fslen's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

87.1 kg Lost so far: 12.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

908 kcal

Fat: 36.66g | Prot: 56.05g | Carbs: 86.36g. Breakfast: Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: J. D. Gross Ecuador Edelcacao 70% Karamell, Gefro Gemüse Cremesuppe, Gefro Allgäuer Gerstelsuppe. Dinner: Schweinebraten, Roggenbrot. more...

2213 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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fslen's Journal, 04 Nov 19

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fslen's Weight History