a.saidov's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

110 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1050 kcal

Fat: 23.82g | Prot: 85.59g | Carbs: 127.86g. Breakfast: Сыр Адыгейский, Кофе с Молоком. Lunch: Мясо Индейки (Вареное, Жареное), Ясно Солнышко Гречневые Хлопья. Dinner: Гречка, Индейка Тушеная с Овощами, Индейка Тушеная с Овощами, Гречка. Snacks/Other: Сельдерей. more...

2228 kcal

Exercise: Swimming (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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a.saidov's Journal, 04 Nov 19

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a.saidov's Weight History