Weigh In record (no journal entry) for 04 November 2019
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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916 kcal
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Fat: 44.63g | Prot: 58.58g | Carbs: 72.29g.
Breakfast: Класс Печенье Союзное , Опята, Помидоры, Сыр Российский, Яйцо (Целое), Овсяные Хлопья. Lunch: Кровяная Колбаса, Жареное Яйцо без Жира, Картошка Вареная, Борщ с Курицей. Dinner: Миллениум Черный Шоколад 80%. Snacks/Other: Бразильские Орехи, АТБ Груша, Творог 0%. more...
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2395 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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a.nast`asia's Weight History
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