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atinura
Journal
04 Nov 19
atinura's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
71 kg
Lost so far:
4.9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
933 kcal
Fat: 31.03g | Prot: 35.38g | Carbs: 129.82g.
Breakfast:
日清 (Nissan) Cup Noodles Big Cup Cheese Curry Flavour, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) .
Lunch:
Egg White, Papaya.
Dinner:
Chicken Thigh.
more...
1953 kcal
Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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atinura's Weight History
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