Weigh In record (no journal entry) for 04 November 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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689 kcal
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Fat: 35.05g | Prot: 27.98g | Carbs: 73.36g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Lemon, Madu. Lunch: Tahu Goreng, Daun Singkong, Terong Balado, Telur Goreng. Dinner: Kopi Latte, Kusuka Keripik Singkong. more...
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Losing 5.6 kg a Week
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azzahravony's Weight History
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