Weigh In record (no journal entry) for 04 November 2019
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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985 kcal
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Fat: 45.86g | Prot: 25.19g | Carbs: 120.57g.
Breakfast: Банан, Bonfesto Маскарпоне, Кофе, Царь Геркулес, Яйцо, Lactel Молоко "Легкое Утро". Lunch: Вареники с Картошкой, Винегрет. more...
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Losing 0.1 kg a Week
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