Weigh In record (no journal entry) for 04 November 2019
|
64 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
715 kcal
|
Fat: 26.35g | Prot: 43.74g | Carbs: 78.59g.
Breakfast: Дружба Сырок, Геркулес Геркулес Увелка, Яйцо Куриное. Lunch: SPAR Горбуша в Собственном Соку, Гречка Отварная. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edinka1981's Weight History
|