Weigh In record (no journal entry) for 04 November 2019
|
70.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
676 kcal
|
Fat: 11.92g | Prot: 16.99g | Carbs: 133.94g.
Breakfast: Jus Wortel, Kurma. Lunch: Kurma, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ubi Dimasak, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk Peras Segar. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|