Weigh In record (no journal entry) for 03 November 2019
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2104 kcal
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Fat: 54.15g | Prot: 160.38g | Carbs: 271.19g.
Breakfast: Strawberries, Bananas, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Strawberries, Blueberries, Bananas, Sugar. Snacks/Other: Sweet Smiles Lollipop , Starburst Original Fruit Chews. more...
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Losing 9.2 kg a Week
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marksmith176's Weight History
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