littlefarrah's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

53.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1079 kcal

Fat: 29.75g | Prot: 61.90g | Carbs: 140.09g. Breakfast: Ceres Choco Topping, Quaker Oat. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chunky Style Vegetable Beef Soup. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Sari Roti Roti Tawar. more...

1469 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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littlefarrah's Journal, 03 Nov 19

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littlefarrah's Weight History