Weigh In record (no journal entry) for 03 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3868 kcal
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Fat: 117.97g | Prot: 200.79g | Carbs: 504.97g.
Breakfast: Ayam Goreng, Nasi Putih, Kerupuk Makanan Ringan, Evolene EvoMass, Evolene EvoMass, Telur Rebus Lunak, Alpukat. Lunch: Tahu Goreng, Perkedel Jagung, Ikan Lele, Nasi Putih. Dinner: Evolene EvoMass, Sate Ayam, Lontong, Siomay. Snacks/Other: Roti Putih, Kacang Tanah. more...
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