Weigh In record (no journal entry) for 03 November 2019
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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778 kcal
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Fat: 39.98g | Prot: 45.59g | Carbs: 61.64g.
Breakfast: Деревенское Молочко Йогурт Классический 2,5%, Сахар, Томское Молоко Творог 5%. Lunch: Омлет, Активия Йогурт Питьевой со Злаками. Dinner: Сахар. Snacks/Other: Орехи Кешью. more...
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Losing 0.5 kg a Week
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