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nagai0303
Journal
03 Nov 19
nagai0303's Journal, 03 Nov 19
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カップラーメンのせい?
ちょいちょい炭水化物も食う
筋肉が減り過ぎすのはやだね
71.5 kg
Lost so far:
6.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
Gaining 3.5 kg a Week
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Comments
一般的に筋肉量は、タンパク質を体重×1.5くらい摂れてれば筋分解の予防に繋がりやすいと言われてます。
02 Nov 19 by member:
ヤママユガ
なるほどっ!! 食えばいいんすね!
05 Nov 19 by member:
nagai0303
壁 |-°|チラッ 壁 |▽°|bグッ 壁 |ノシ サッ
05 Nov 19 by member:
ヤママユガ
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