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nasihahfk95
Journal
02 Nov 19
nasihahfk95's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
67 kg
Lost so far:
13 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
826 kcal
Fat: 47.60g | Prot: 59.45g | Carbs: 38.60g.
Breakfast:
Kiwi Fruit, Malga Paradiso Yogurt Bianco Intero.
Lunch:
Chicken Wing, Potato, Paprika.
Dinner:
Chicken Wing with Hot Pepper Sauce, Potato.
more...
1149 kcal
Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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nasihahfk95's Weight History
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