Weigh In record (no journal entry) for 02 November 2019
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1272 kcal
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Fat: 44.51g | Prot: 133.64g | Carbs: 80.88g.
Breakfast: Sadia Jamón Cocido, La Serenísima Queso Danbo, Pan Francés (con 2% Menos de Grasa). Lunch: Sadia Jamón Cocido, Pechuga de Pollo (sin Comer la Piel), La Paulina Queso Dambo. Snacks/Other: Manzana Roja, Quaker Avena Instantánea, Miel, Clara de Huevo, Huevo Cocido, Coca-Cola Coca-Cola. more...
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Gaining 2.1 kg a Week
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evaristoahumada's Weight History
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