fguerrir's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

99.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

2130 kcal

Fat: 108.36g | Prot: 89.59g | Carbs: 196.00g. Breakfast: Café con Leche. Second Breakfast: Café con Leche. Lunch: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola (Lata), Alesto Avellanas Tostadas, Tortellini de Carne. Afternoon Tea: Plátano Maduro. Dinner: Manzana Cocida, La Gula La Gula del Norte, Campo y Corral Pinchos de Pollo Adobados, Knorr Sopa de Pollo con Conchitas. more...

2635 kcal

Exercise: Elliptical - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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fguerrir's Journal, 31 Oct 19

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