fguerrir's Journal, 02 Nov 19

fguerrir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2019

99.3 kg Lost so far: 0.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1222 kcal

Fat: 32.55g | Prot: 69.01g | Carbs: 163.14g. Breakfast: Café con Leche Descremada. Second Breakfast: Manzana Golden. Lunch: Florette Ensalada César con Pollo y Queso. Afternoon Tea: Actimel Actimel Natural. Dinner: Dolce Gusto Cortado, Mercadona Carpaccio, Aceitunas Verdes, Sopa de Verduras. Snacks/Other: Castañas, Damm Free Damm, Hacendado Zanahoria. more...

2367 kcal

Exercise: Andar - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fguerrir's Weight History

View Complete History

fguerrir's Journal, 02 Nov 19

Submit a Comment

fguerrir's Weight History