Weigh In record (no journal entry) for 02 November 2019
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65.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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515 kcal
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Fat: 18.15g | Prot: 15.54g | Carbs: 72.42g.
Breakfast: Стародворские Колбасы Колбаса Докторская по-Стародворски, Штрудель и Ко Австрийский Штрудель с Маком, Кофе с Молоком, Глобус Хлеб Рогенброт. more...
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Losing 0.7 kg a Week
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