Weigh In record (no journal entry) for 02 November 2019
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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503 kcal
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Fat: 46.25g | Prot: 10.05g | Carbs: 12.65g.
Lunch: 커클랜드 피칸, Aroy-D 코코넛밀크, Jarrow Formulas 코코넛오일, 일드프랑스 미니브리, 카카오가루, 오이 (껍질제거). more...
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Losing 2.1 kg a Week
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