Weigh In record (no journal entry) for 02 November 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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544 kcal
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Fat: 21.90g | Prot: 13.74g | Carbs: 71.68g.
Lunch: Kangkung, Mie Sedaap Mie Sedaap Kari Spesial, Otak-Otak, Garuda Kacang Telur. more...
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Losing 1.1 kg a Week
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bissmilah's Weight History
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