Weigh In record (no journal entry) for 01 November 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2747 kcal
|
Fat: 90.92g | Prot: 139.76g | Carbs: 311.76g.
Breakfast: Café com Leite e Açúcar, Panquecas Simples. Lunch: Carne de Vaca Moída, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abóbora Cozida, Abobrinha Cozida, Batata Doce Cozida, Cenouras Cozidas. Snacks/Other: Mamão Formosa, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirian.bx.gomes's Weight History
|