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pagiku...
View Diet Calendar, 02 November 2019:
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1079 kcal
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Fat: 37.11g | Prot: 61.98g | Carbs: 131.88g.
Breakfast: HiLo Hilo Teen Chocolate, Bubur Ayam. Lunch: Bakso Daging Sapi, Tahu Kukus, Gula Merah, Garam, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Kacang Kedelai, Telur Rebus, Kembang Kol Dimasak (dari Segar). Snacks/Other: Chia Seed, Swallow Globe Brand Agar Agar Powder, Mangga, Pepaya, Semangka. more...
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1634 kcal
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Exercise:
Cleaning - 15 minutes, Fitness Training (Workout) - 45 minutes, Pedalling - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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