Weigh In record (no journal entry) for 01 November 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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603 kcal
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Fat: 27.97g | Prot: 62.71g | Carbs: 24.99g.
Lunch: Ovo de Codorna, Cenouras, Alface, Filé de Frango Grelhado, Liv Up Arroz à Grega . Dinner: Carne do Peito de Frango (Frito, Cozido), Cebolinha Verde, Cenouras, Pepino Japonês, Tomates, Cebolas, Omelete. more...
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Losing 2.1 kg a Week
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Yukie2409's Weight History
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