Weigh In record (no journal entry) for 01 November 2019
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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941 kcal
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Fat: 39.63g | Prot: 55.80g | Carbs: 87.70g.
Breakfast: Café Cortado, Café con Leche Descremada. Lunch: La Paulina Queso Cremoso Tradicional, Zanahorias Pequeñas, Huevo Revuelto. Dinner: Galletas de Chocolate (con Mantequilla), Bocatti Jamón Natural Cocido. Snacks/Other: Tostadas de Pan Integral, 3 Arroyos Almohaditas Rellenas, Finlandia Queso Crema Light, Café con Leche Descremada. more...
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1590 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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popirocksi's Weight History
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