Weigh In record (no journal entry) for 01 November 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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967 kcal
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Fat: 44.60g | Prot: 78.44g | Carbs: 61.24g.
Breakfast: Lactal Pan Lactal Salvado, Finlandia Queso Crema Light. Lunch: Zanahoria Cocida, Huevo Duro, Milanesa de Carne al Horno, Zapallo Hervido. Snacks/Other: Milanesa de Carne al Horno. more...
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steady weight
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evaristoahumada's Weight History
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