Weigh In record (no journal entry) for 01 November 2019
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76 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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530 kcal
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Fat: 36.36g | Prot: 21.12g | Carbs: 19.66g.
Breakfast: Sunny Day Queijo Frescal, Frango (Empanado e Frito). Lunch: Cacau Show Chocolate 85% Bendito Cacao . more...
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Losing 1.5 kg a Week
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