Weigh In record (no journal entry) for 01 November 2019
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1836 kcal
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Fat: 56.50g | Prot: 143.92g | Carbs: 217.15g.
Breakfast: Bananas, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries. Lunch: Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. more...
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Losing 3.8 kg a Week
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marksmith176's Weight History
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