Weigh In record (no journal entry) for 01 November 2019
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122.3 kg
Lost so far: 17.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1295 kcal
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Fat: 47.38g | Prot: 54.55g | Carbs: 158.91g.
Breakfast: Sobremesa de Gelatina, Café, Pullman Pão de Forma Integral , Ovo Frito. Lunch: Sobremesa de Gelatina, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Marilan Pit Stop Pão na Chapa. more...
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Gaining 0.3 kg a Week
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