Weigh In record (no journal entry) for 01 November 2019
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96.0 kg
Lost so far: 37.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2221 kcal
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Fat: 71.86g | Prot: 42.27g | Carbs: 207.20g.
Breakfast: Kroger Butter Croissant, Coffee with Cream. Lunch: Butter , Panera Bread French Baguette, Panera Bread Autumn Squash Soup. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Bourbon, Hulled Sunflower Seeds, Miller Brewing Company Lite Beer (Bottle), Smarties Assorted Flavors Candy Rolls, Publix Red Seedless Grapes. more...
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2200 kcal
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Exercise:
Sleeping - 21 hours and 54 minutes, Resting - 2 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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