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Mulyasaroh9
Journal
01 Nov 19
Mulyasaroh9's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
67 kg
Lost so far:
8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
649 kcal
Fat: 22.47g | Prot: 60.01g | Carbs: 48.00g.
Breakfast:
Water .
Lunch:
Water .
Dinner:
Sinti Sambel Pecel, Nasi Putih, Vegetable Soup (Home Recipe), Cooked Fish, Boiled Egg.
more...
1878 kcal
Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 5 minutes, Treadmill - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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Mulyasaroh9's Weight History
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