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Makan siang. Minyaknya cuma 1 sendok teh.
View Diet Calendar, 01 November 2019:
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1444 kcal
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Fat: 48.76g | Prot: 53.65g | Carbs: 197.24g.
Breakfast: Sari Roti Roti Tawar (2), Fried Dough Bread. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chunky Style Vegetable Soup. Dinner: Indomie Mi Goreng, Chunky Style Vegetable Beef Soup. Snacks/Other: Sari Roti Roti Tawar, Chunky Style Vegetable Soup. more...
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1466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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littlefarrah's Weight History
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