Weigh In record (no journal entry) for 01 November 2019
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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378 kcal
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Fat: 30.97g | Prot: 20.74g | Carbs: 2.02g.
Breakfast: Чай Несладкий, Гиагинский Молзавод Сыр Адыгейский, Ремит Грудинка Домашняя Копчено-Вареная, Магнит Авокадо. more...
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Losing 0.9 kg a Week
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feducia28's Weight History
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