Weigh In record (no journal entry) for 01 November 2019
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64.6 kg
Lost so far: 14.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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320 kcal
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Fat: 6.52g | Prot: 14.58g | Carbs: 51.83g.
Breakfast: リンゴ, ローソンセレクト 温泉たまご, 藤本食品 和そば. more...
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Gaining 1.2 kg a Week
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