Weigh In record (no journal entry) for 22 March 2013
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91.9 kg
Lost so far: 17.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 100.20g | Prot: 140.34g | Carbs: 90.04g.
Breakfast: Refried Beans, Egg White, Cream (Half & Half), Salsa. Lunch: Raisins, Pure Protein Peanut Butter, Almonds. Dinner: Olive Oil, Mushrooms, Peas, New York Steak. more...
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2623 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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