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Crushed it at work this time. Stayed pretty good for exercising, two fasting days were not that bad, and kept my calorie count in check. Also 7 weeks sober has helped. Hard to fit those useless calories into my long term plan hahaha. Also cut back on cheese due to higher calories in it. 2 months to loose the last 10. Can’t wait to hit it, also haven’t been 210 since university in 2002
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95.3 kg
Lost so far: 19.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2861 kcal
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Fat: 115.48g | Prot: 183.57g | Carbs: 266.22g.
Breakfast: Coffee with Milk and Sugar, Six Star Whey Protein. Lunch: Danone Oikos Blueberry Greek Yogurt, Panago Hand-tossed New York Deli Pizza. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Chicken Breast. Snacks/Other: Bananas , Snickers Mini Bar, Kirkland Signature Roasted Whole Unsalted Cashews, Synergy Kombucha, Pure Protein Protein Bar, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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1088 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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