Weigh In record (no journal entry) for 22 March 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 21.00g | Prot: 25.00g | Carbs: 221.00g.
Breakfast: Ready Rice - Chicken Flavored Whole Grain Brown. Lunch: Blueberry Granola Bar. Dinner: Ready Rice - Chicken Flavored Whole Grain Brown. Snacks/Other: Focaccia bread jalapeno. more...
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Gaining 0.6 kg a Week
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