Weigh In record (no journal entry) for 31 October 2019
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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852 kcal
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Fat: 34.55g | Prot: 28.39g | Carbs: 112.99g.
Breakfast: Bakwan, Sayuran Rebus (tanpa Daging). Lunch: Cap Cay Kuah, Corn Flakes, Semangka, Melon. Dinner: So Good Sozzis Sapi, Cap Cay Kuah, Cap Cay Kuah. Snacks/Other: Nutrijell Agar-Agar, Sasa Santan Kelapa, Rebo Kuaci Original. more...
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Losing 0.8 kg a Week
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