Weigh In record (no journal entry) for 31 October 2019
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
555 kcal
|
Fat: 21.45g | Prot: 42.84g | Carbs: 49.70g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сладкий Красный Перец, Вареное Яйцо, Куриная Грудка Отварная, Гречка Отварная. Dinner: Сладкий Красный Перец, Рыбные Палочки, Тушеные Овощи. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksysha__kuzmina's Weight History
|