Weigh In record (no journal entry) for 31 October 2019
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123 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1099 kcal
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Fat: 59.45g | Prot: 81.30g | Carbs: 58.06g.
Lunch: Tomates, Vitela Estufada, Courgette, Arroz Basmati (Cozido). Dinner: Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: Royal Gelatina 10Kcal, Ovo Cozido, Prozis Peanut Butter Crunchy, Nozes de Nogueira. more...
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Losing 7 kg a Week
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desafiosaudaveldafilipa's Weight History
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