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den.dizhur
Journal
28 Oct 19
den.dizhur's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
59 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
578 kcal
Fat: 14.36g | Prot: 66.87g | Carbs: 53.21g.
Breakfast:
Зеленый Чай.
Lunch:
Американо, Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Cofix Латте с Карамельным Сиропом.
Dinner:
Огурец (без Кожуры), Fortuna Тунец в Собственном Соку.
more...
1902 kcal
Exercise:
Boxing - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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den.dizhur's Weight History
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