fslen's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

85.9 kg Lost so far: 14 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1008 kcal

Fat: 53.15g | Prot: 49.78g | Carbs: 83.36g. Breakfast: Tomaten, Ente Ei, Schwarztee. Lunch: Prima Menü Nudelauflauf Tradizionale . Dinner: Zwiebeln, Schafskäse, Getrocknete Tomaten, Appel Zarte Heringsfilets in Tomaten-Creme, Grüne Oliven. more...

2183 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 31 Oct 19

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fslen's Weight History