Weigh In record (no journal entry) for 31 October 2019
|
65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
898 kcal
|
Fat: 40.83g | Prot: 86.01g | Carbs: 50.24g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Borges Extra Light Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Tahu. Dinner: Paprika Hijau, Telur, Tahu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAHYA OLIVERS94's Weight History
|