Weigh In record (no journal entry) for 31 October 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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672 kcal
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Fat: 14.63g | Prot: 58.43g | Carbs: 70.24g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Filma Minyak Goreng Filma, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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desypermata25's Weight History
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