Weigh In record (no journal entry) for 31 October 2019
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1007 kcal
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Fat: 36.47g | Prot: 51.56g | Carbs: 126.26g.
Breakfast: Boiled Egg, Beef Heart (Cooked, Simmered) , Brown Rice, Cooked Collards (from Fresh), Apple. Lunch: Collards (with Salt, Drained, Cooked, Boiled) , Beef Heart (Cooked, Simmered) , Brown Rice. Dinner: Fried Egg, Bakwan, Bango Kecap Manis, Indonesian Stir Fried Vegetables. Snacks/Other: Apple, Banana, Banana, Green Soybeans (with Salt, Drained, Cooked, Boiled), Coffee. more...
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1710 kcal
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Exercise:
Driving - 30 minutes, Working - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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moonchild0908's Weight History
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