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간단한 아침 식사 입니다
View Diet Calendar, 31 October 2019:
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2409 kcal
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Fat: 68.21g | Prot: 151.73g | Carbs: 299.55g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 삶은 계란, 바나나, 닭가슴살, 찐고구마, 카누 카누, 상추. Lunch: 오뚜기 라면사리, 공기밥, 부대찌개. Dinner: 바나나, 닭가슴살, 찐고구마. Snacks/Other: 삶은 계란, 찐고구마. more...
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1304 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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