Weigh In record (no journal entry) for 30 October 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1477 kcal
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Fat: 78.24g | Prot: 66.46g | Carbs: 127.20g.
Dinner: Bimoli Minyak Goreng, Jus Jeruk, Nasi Putih, Kemangi, Terong Goreng, Tempe Goreng, Tahu Goreng, Ikan Asin. more...
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Losing 3.5 kg a Week
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nenk_indri's Weight History
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