Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mirianviolera
Journal
30 Oct 19
mirianviolera's Journal, 30 Oct 19
mirianviolera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2019
84.2 kg
Lost so far:
6.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
357 kcal
Fat: 15.07g | Prot: 19.68g | Carbs: 36.52g.
Breakfast:
Banana Prata, Queijo Branco, Ovo Cozido, Café Brasileiro Café, Pão Integral.
more...
2611 kcal
Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mirianviolera's Weight History
View Complete History