zulfahnurmaguspitaaa's Journal, 30 Oct 19

Kalian kalo kagi dapet menstruasi suka ngelupain diet sama olahraga gak sih???
Sharing yuk ilmu soal ini.
Comment yaaa😉🙏🏽🍂🧡

View Diet Calendar, 30 October 2019:
1098 kcal Fat: 53.12g | Prot: 49.26g | Carbs: 105.44g.   Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lumpia Isi Ayam/Tahu, Chocolate Flavored Sprinkles, Toasted Bread. Lunch: Risoles, Pepes Ikan, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Fried Rice, Roast Beef, Soft Silken Tofu , Cassava Fries, Bakwan. Snacks/Other: Mocha Coffee, Qtela Keripik Singkong BBQ. more...
1474 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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