Weigh In record (no journal entry) for 30 October 2019
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1330 kcal
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Fat: 50.30g | Prot: 122.72g | Carbs: 95.03g.
Breakfast: Natrel Godet Crémier - 10%, Мандарины, Лосось, IKEA Multigrain Crispbread, Яйцо, Кофе (из Молотых Зерен). Lunch: Курица Вареная. Dinner: Мандарины, Простые Пельмени. Snacks/Other: Огурец (с Кожурой), Форель. more...
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Losing 5.6 kg a Week
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ElenaPushkareva's Weight History
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