Weigh In record (no journal entry) for 30 October 2019
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1726 kcal
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Fat: 50.22g | Prot: 110.34g | Carbs: 210.38g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Frito. Lunch: Aquarius Aquarius Fresh, Baião de Dois, Quero Feijão Carioca , Bife de Carne de Vaca, Farofa, Seara Linguiça Toscana. Dinner: Substancia Canja de Galinha. Snacks/Other: Melancia. more...
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Losing 4.9 kg a Week
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gutierrymarques's Weight History
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